SET SMART GOALS.
This is a proven, evidence-based approach to setting achievable goals.
The SMART method is a scientifically-backed way to turn intentions into actionable steps, leveraging how our brains are wired to focus and stay motivated. Research shows that clear and specific goals are easier to follow through on, providing structure and reducing stress and overwhelm.
So, how do you get started? The secret lies in breaking down complex tasks (vision) into smaller, manageable chunks (goals). Begin with the first step (goal), and momentum will follow.
Chances are, you have multiple visions for the year, reflecting the various aspects of your life that you are eager to grow and develop. The good news is that the approach remains consistent.
Simply repeat the process for each area of your life.
Follow your timing, not mine.